This stand-alone workshop is for anyone who is in recovery from sex or porn addiction.  Addiction often robs people of their emotions, or it is used as a way of avoiding difficult feelings.  Getting into recovery means getting in touch with emotions again and learning how to express them in a healthy way. 

If you're struggling to identify how you feel or express how you feel, this day is for you. Whether it's anger, sadness, fear, frustration or joy, we'll help you feel more confident in sharing your feelings with others.  This day will also help you to identify other people's emotions and express empathy in an appropriate way, thereby strengthening relationships.